Wishing all my friends and kakis@team run2eat a very Happy Year of the Tiger
A New year... A New botak
Life is Short... Run Hard!!!
Huat Ah!
28th Dec 2009, 75.5 kg
(look at those spare tyre)
18th Feb 2010, a slimmer botak at 70.5 kg
The price of vanity aka Tyre Burning Process
01 Jan 2010 75.5 kg
02 Jan 2010 Xiamen ma 4:47:16
03 Jan XM 6km recovery run 45:00
05 Jan MR 5km lornie loop 29:12
06 Jan Gym 5km 29:43
07 Jan DF 4km 23:05
08 Jan Gym 5km 29:55 Tyre burning 1hr
09 Jan JCC Golf
10 Jan ECP 24km LSD 2:45:03.
12 Jan Gym 5km 28:58 weight down a kg to 74.5kg
13 Jan Kranji Golf
14 Jan Morn Swim 1.1km 0:38 (1km breast, 100m free)
14 Jan DF 4km 21:40
15 Jan NSRCC Golf
16 Jan MR 10.5k 1:10:25 (PB)
16 Jan Gym 1hr Burn tyre
17 Jan CD-BT 11km 1:15:45 (73.5kg)
19 Jan JCC Swim 1.5km 1:15 (1.2km breast, 300m free)
20 Jan JCC Swim 1km 0:38:31
22 Jan Dubai Ma 5:01:18
23 Jan 4km recovery run 0:30
25 Jan JCC Swim 1.5km 55:53
26 Jan JCC Swim 1km 38:12
26 Jan Gym 5km 28:55
26 Jan Gym 1h
27 Jan Morn Swim 1km 39:23
27 Jan Gym 5km 29:37, burn tyre 1hr
28 Jan Swim 1km 45min
28 Jan Swim lesson - free stroke 1hr
28 Jan Gym 1hr burn Tyre
29 Jan Swim1.5km 1:15
29 Jan Gym 5km 28:30,burn Tyre 1hr
31 Jan ECP 28km LSD 3:40
January Run Mileage 210 km
01 Feb 2010 73kg
1 Feb Swim 1.3km 55:17
2 Feb Swim 0.5km 30min
2 Feb Gym 5km 30:03, Burn Tyre 1hr
3 Feb KSCC golf
4 Feb Swim 1.5km 1hr
5 Feb Swim 1.5km 1hr
5 Feb Gym 5km 28:31, Burn Tyre 1hr
6 Feb Swim 1.5km 1 hr
7 Feb ECP LSD 28km 3:00:05
8 Feb Swim 1.5km 1 hr
8 Feb MR 10.5km 1:10:57
9 Feb Swim 1km 40 min
9 Feb Gym 5km 29:20, burn Tyre 1 hr
10 Feb Forgo morn swim to play golf @ KJC (kenna trash became 财神爷）
10 Feb Gym 5 km 30 min, Burn Tyre 1 hr
11 Feb Swim 1.3km 1 hr
11 Feb MR 10.5km 1:09:59
12 Feb JCC Golf
12 Feb Gym 3 km 18 min, burn Tyre 1 hr
13 Feb Chestnut trial 15 km 1:50:25
14 Feb Swim 800m
14 Feb Chestnut trial 10 km 1:10
16 Feb Swim 1200m 1 hr
16 Feb Chestnut Trail 8 km 1:30
17 Feb Swim 1200m 45 min
17 Feb Gym 5 km 27:31, burn Tyre 1 hr
18 Feb DF 4 km 27:05
18 Feb Swim 1,500m 57 min
18 Feb Fatbird "huat ah!" 5km run
19 Feb Swim 1100m 40 min
19 Feb Gym 3 km 16:25, burn Tyre 1 hr
20 Feb MR 10.5km 1:11:02
20 Feb Swim 1000m 35 min
21 Feb 15 km Eastside Fa-cai CNY run
23 Feb Swim 1,500m 55 min
23 Feb Gym 5 km 27:45, Burn Tyre 1 hr
24 Feb Swim 1,200m 40 min
24 Feb Gym 5 km 28:05, Burn Tyre 1 hr
25 Feb Swim 1,000m 35min
25 Feb MR 5km 26:03
26 Feb SQ 638 Tokyo 5,313 km 6 hr 50 min :))
28 Feb Tokyo Marathon - I m ready！?h:??m:??s
February Run Mileage = 202 km
Huat ah! 大家发发发！ Yes to 发财，No to 发胖:))
