The Ten Commandments

TGIF

The Ten Commandments of Marriage

COMMANDMENT 1.
Marriages are made in heaven.
But so again, are thunder and lightning.

COMMANDMENT 2.
If you want your wife to listen and pay strict attention to every word you say, talk in your sleep.

COMMANDMENT 3.
Marriage is grand -- and divorce is at least 100 grand!

COMMANDMENT 4.
Married life is very frustrating.
In the first year of marriage, the man speaks and the woman listens.
In the second year, the woman speaks and the man listens.
In the third year, they both speak and the neighbours listen.

COMMANDMENT 5.
When a man opens the door of his car for his wife, you can be sure of one thing:
Either the car is new or the wife is.

COMMANDMENT 6.
Marriage is when a man and woman become as one.
The trouble starts when they try to decide which one.


COMMANDMENT 7.
Before marriage, a man will lie awake all night thinking about something you say.
After marriage, he will fall asleep before you finish.

COMMANDMENT 8.
Every man wants a wife who is beautiful, understanding, economical, and a good cook.....
But the law allows only one wife!!!


COMMANDMENT 9.
Marriage and love are purely a matter of chemistry....
That is why wife treats husband like toxic waste.

COMMANDMENT 10.
A man is incomplete until he is married....
After that, he is finished... so he begins to run marathons ^-^

燃烧吧脂肪

2010 1月1号，我的"面簿"这样写的：

Year 2010
It is not running that hurts your body, it is the way you run!
Weight 75.5kg, to bring down to 70kg in 3 month, 68 kg by June 2010


三月里的脂肪 (sang to the tune of 三月里的小雨)

三月里的脂肪
淅沥沥沥沥沥 淅沥沥沥 拼个不停
健身房里的机器
哗啦啦啦啦啦 哗啦啦啦 跑不息
跑步为谁飙 仰卧为谁立
带着满肚子的期意

三月里的脂肪
淅沥沥沥沥沥 淅沥沥沥 挤个不停
麦里芝的小径
哗啦啦啦啦啦 哗啦啦啦 跑个不息
小径陪伴我 ECP听我诉
要减...我满腹的桔肉
请问小溪 谁带我去追寻
追寻那一个我爱的359心

2010 4月1号 愚人节最佳礼物： weight 68.5kg， waist 78cm

脂肪乃是这样压滴

我的三月：燃烧吧脂肪

2 Mar Swim 1,000m 32 min
2 Mar Gym 5km 32 min, Burn Tyre 45 min
3 Mar Swim 1000m 38min
3 Mar MR 10.5km 1:06:47
4 Mar Swim 1100 35 min
5 Mar Swim 1100 35 min
5 Mar Gym 5 km 26:58, burn Tyre 1 hr
6 Mar Swim 1000m 32 min
7 Mar MR trial 21km  2h30m
8 Mar Swim 1000m 35 min
8 Mar Gym 5km 29:35,, Burn Tyre 1 hr
9 Mar Swim 1200m 45min, Gym 3km 17min, Burn Tyre 45min
10 Mar Golf WCC
11 Mar Gym 5km 29:57
12 Mar Gym 5km 29:23
13 Mar 黄龙 8.4km 2h19m
14 Mar 九寨沟 23km 6h
17 Mar Swim 1000m 33:31
17 Mar Gym 5km 26:55, Burn Tyre 1h (weight 68.5kg)
18 Mar MR 8km 44:53
19 Mar Swim 800m 30min
21 Mar Taipei Express Ma 4:32:19 神州沙尘袭宝岛。狂风黄土众乐乐
24 Mar Swim 1,000m 35m
24 Mar Gym 5km 27:35, burn tyre 1hr
25 Mar Swim 1,000m 35m, Gym 2.4km 12:23, burn tyre 1hr
25 Mar Mt Faber 10.8km 1:18:23
26 Mar Swim 1,000m 37min, Gym 5km 28:01, burn tyre 1hr
26 Mar MR10.5km 72:22
27 Mar Swim 1000m 38min
27 Mar ECP 25km nite run/walk/ZZzzzzz 3:47:21
29 Mar Swim 200m 10 min, Gym 2.4km 13:03, burn tyre 45min
30 Mar Swim 1500m 1hr
30 Mar Gym 5km 27:53, burn tyre 1hr
31 Mar Swim 1000m 37:13, Gym 5km 27:35, burn tyre 1hr
31 Mar Mt Faber 10km 1:25:07
March Run 213km

2010 04 02 EX nite dog 25km @ ECP