23.12.09

The Living Years...

It is coming to the end of another year, time for some reflections. Radio botak is pleased to share with you a great song from 1989 to herald the new year - The Living Years by Mike and the Mechanics which consists of Mike Rutherford, Paul Carrack and Paul Young (died of a heart attack in 2000).

The Living Years was co-written by Rutherford and B.A. Robertson. The song combined features of each writer's relationship with their father; it dealt with Rutherford's strained relationship with his late father and the birth of Robertson's son three months after his father's death. Paul Carrack rendition was so surreal and came straight from the heart. I can relate to this song, like him my father also passed away suddenly one morning when I was 10:((

Coming from Asian culture, we were more reserve. If we can't do it with words, let do it by deeds. Call up your parent, children, sibling, friends whom you had hurt or hurt you, it is time to re-built the bridges , don't let the bitterness lasts. Don't wait until "I just wish I could have told him in the living years" Juz do it mann!

Hope the new "living" year will open your heart and touches your soul. Have a bless Christmas and Peaceful New Year.

The Living Years (LIVE )

Every generation
Blames the one before
And all of their frustrations
Come beating on your door

I know that I’m a prisoner
To all my father held so dear
I know that I’m a hostage
To all his hopes and fears
I just wish I could have told him in the living years

Crumpled bits of paper
Filled with imperfect thought
Stilted conversations
I’m afraid that’s all we’ve got

You say you just don’t see it
He says it’s perfect sense
You just can’t get agreement
In this present tense
We all talk a different language
Talking in defence

Say it loud, say it clear
You can listen as well as you hear

It’s too late when we die

To admit we don’t see eye to eye


So we open up a quarrel
Between the present and the past
We only sacrifice the future
It’s the bitterness that lasts

So don’t yield to the fortunes
You sometimes see as fate
It may have a new perspective
On a different day
And if you don’t give up, and don’t give in
You may just be o.k.

Say it loud, say it clear
You can listen as well as you hear
It’s too late when we die
To admit we don’t see eye to eye

I wasn’t there that morning
When my father passed away
I didn’t get to tell him
All the things I had to say

I think I caught his spirit
Later that same year
I’m sure I heard his echo
In my baby’s new born tears
I just wish I could have told him in the living years

Say it loud, say it clear
You can listen as well as you hear
It’s too late when we die
To admit we don’t see eye to eye

12.12.09

马拉松 Anthem (A Tribute to all 2009 SCSM runners)

跑马者30公里后的心声

给我一瓶正骨水(to the tune of 忘情水)

正华 唱:
啊。。。
给我一喷正骨水
还我一身不疲惫
只剩10多公里
管它脚疼风吹
也要到终点才能回
















阿清唱:

给我一瓶正骨水
换我肌肉不劳累
就算我的筋抽
就算我的心碎
还是要到
终点才流泪













大家唱 :
我们不要忘情水

给我们喷喷正骨水
就算要我排队
就算我有多累
不喷俺们就不归

唱的这莫好,就给你一车正骨水
拿去吧!!

7.12.09

Botak's confession at SCSM 2009

I had sin, I repent, I had let down my friends at TFB who gave me those magical bands. My sinceressssst apology especially to DO. amen...

Confession done, back to business! If you remember, at SCSM 2008 which I completed in 5:03, I lamented about "for a few minutes more". So SCSM 09 was meant to get that sub 5hr cert to hang on my wall. Due to many reasons aka excuses, on the night before SCSM 09 after another mega carbo-loading session, I tot it was a great idea to play safe and lower target time to 5.30hr. So on race day, I wore the TFM 5.30 pace band proudly on my right wrist and it turn out to be on the wrong runner. The first 35km, I was still within pace, but alas had to pay back with interests during the last 7 km and completed in SCSM 09 in 5:38:12 :((


My 5.30 pace time

05km 0:39:06/
0:36:01
10km 1:18:12/
1:10:07
15km 1:57:18/
1:50:23
20km 2:36:24/
2:23:36
25km 3:15:31/
3:04:37
30km 3:54:37/
3:49:37
35km 4:33:43/
4:33:02
40km 5:12:49/
5:22:55
42.195km 5:30:00hr/ 5:38:12 hr

With the completion of the 2009 Singapore Standard Chartered Marathon, Botak had discovered a new thoery that is greater then Newton's apple thoery. Being a selfless person, Botak gladly shared this new discovery with you. You read it here first @ run2eat blog

Who ever said Marathon is a matter of mind over body was so Wrong. This is botak's new theory;
M+FT=MM2

Marathon's Finish Time is a case of Mind over Matters
=
If you don't Mind, It doesn't Matters!

Thinking of changing our team name from team run2eat to team run2fatbird , but that will be another story:)))))

click for pixs of team run2eat gasoline station@26.5km 6.50am - 10.15am
to be continue.....

3.12.09

SCSM09 Last minute 抱佛腿

Are you ready for SCSM 09? I am not (o_o)

To enable our volunteers to identify you, please get a yellow stickers from Ernest/me to stick on your bib


This will entitle you to a extra pack of ICY COLD energy jelly at our support station@26km.

It is optional to put on the yellow sticker if you are wearing our run2eat singlet.

Wanna some last minutes grab Buddha’s legs? I recommend resources from team fatbird http://teamfatbird.blogspot.com/.

TFB is also the official pacer for SCSM 09. If you need helps to achieve your target, following a pacer is a good idea.

TFB has full marathon pacer in the 3:45 – 6:00 time slot. My strategies are to tag on to the purple balloons (5hr) if possible. If not, then down to orange to white….in the worse scenario joins the yellow (6 hr). Higher then 6 will be 2012... God save botak.

Look out for these cheerful TFB pacers with their respective pace timing at the back. Follow their pace and win your race.