燃烧吧脂肪

2010 1月1号，我的"面簿"这样写的：

Year 2010
It is not running that hurts your body, it is the way you run!
Weight 75.5kg, to bring down to 70kg in 3 month, 68 kg by June 2010


三月里的脂肪 (sang to the tune of 三月里的小雨)

三月里的脂肪
淅沥沥沥沥沥 淅沥沥沥 拼个不停
健身房里的机器
哗啦啦啦啦啦 哗啦啦啦 跑不息
跑步为谁飙 仰卧为谁立
带着满肚子的期意

三月里的脂肪
淅沥沥沥沥沥 淅沥沥沥 挤个不停
麦里芝的小径
哗啦啦啦啦啦 哗啦啦啦 跑个不息
小径陪伴我 ECP听我诉
要减...我满腹的桔肉
请问小溪 谁带我去追寻
追寻那一个我爱的359心

2010 4月1号 愚人节最佳礼物： weight 68.5kg， waist 78cm

脂肪乃是这样压滴

我的三月：燃烧吧脂肪

2 Mar Swim 1,000m 32 min
2 Mar Gym 5km 32 min, Burn Tyre 45 min
3 Mar Swim 1000m 38min
3 Mar MR 10.5km 1:06:47
4 Mar Swim 1100 35 min
5 Mar Swim 1100 35 min
5 Mar Gym 5 km 26:58, burn Tyre 1 hr
6 Mar Swim 1000m 32 min
7 Mar MR trial 21km  2h30m
8 Mar Swim 1000m 35 min
8 Mar Gym 5km 29:35,, Burn Tyre 1 hr
9 Mar Swim 1200m 45min, Gym 3km 17min, Burn Tyre 45min
10 Mar Golf WCC
11 Mar Gym 5km 29:57
12 Mar Gym 5km 29:23
13 Mar 黄龙 8.4km 2h19m
14 Mar 九寨沟 23km 6h
17 Mar Swim 1000m 33:31
17 Mar Gym 5km 26:55, Burn Tyre 1h (weight 68.5kg)
18 Mar MR 8km 44:53
19 Mar Swim 800m 30min
21 Mar Taipei Express Ma 4:32:19 神州沙尘袭宝岛。狂风黄土众乐乐
24 Mar Swim 1,000m 35m
24 Mar Gym 5km 27:35, burn tyre 1hr
25 Mar Swim 1,000m 35m, Gym 2.4km 12:23, burn tyre 1hr
25 Mar Mt Faber 10.8km 1:18:23
26 Mar Swim 1,000m 37min, Gym 5km 28:01, burn tyre 1hr
26 Mar MR10.5km 72:22
27 Mar Swim 1000m 38min
27 Mar ECP 25km nite run/walk/ZZzzzzz 3:47:21
29 Mar Swim 200m 10 min, Gym 2.4km 13:03, burn tyre 45min
30 Mar Swim 1500m 1hr
30 Mar Gym 5km 27:53, burn tyre 1hr
31 Mar Swim 1000m 37:13, Gym 5km 27:35, burn tyre 1hr
31 Mar Mt Faber 10km 1:25:07
March Run 213km

2010 04 02 EX nite dog 25km @ ECP