first time using MapMyRun to map our next sunday run. it looks amateurish lah. never mind it is the intention that counts. starting point is Petir Road trail to macritchie and loop back.
interested in 16km of fresh air and free supply of negative ion? then meet at my house at 7.30 am this sunday, 20 july 2008
15.7.08
12.7.08
Bukit Panjang English School Class of 1970: George Carlin on aging.
Bukit Panjang English School Class of 1970: George Carlin on aging.
You BECOME 21, you TURN 30, then you're PUSHING 40. Whoa! Put on the brakes, it's all slipping away. Before you know it, you REACH 50 and your dreams are gone..........May you all make it to a healthy 100 and a half!!
awesome evolution.
That are for you mortal folks :-) botak me, I BECOME 50 AND my dream of 5050 just started. Yes! May All Of Us Make It To A Healthy 100 And A Half
You BECOME 21, you TURN 30, then you're PUSHING 40. Whoa! Put on the brakes, it's all slipping away. Before you know it, you REACH 50 and your dreams are gone..........May you all make it to a healthy 100 and a half!!
awesome evolution.
That are for you mortal folks :-) botak me, I BECOME 50 AND my dream of 5050 just started. Yes! May All Of Us Make It To A Healthy 100 And A Half
11.7.08
The week after Mt. Ophir
Good news!!
I hereby declare it is "no running day" for me tomorrow, slacking and junks loading will be my only work out. Ok lah, maybe some simple finger exercise like mahjong is acceptable
Why? After coming back from Mt Ophir feeling 20 years younger, "strong" and "invigorate". I resisted the urge to run on Sunday, but ran my worse 8kms on Monday. Tuesday and Wednesday. The mind is willing but the hips, joints and even my "kar chng" refuse to co-operate. Thurday, went golfing and it was x'mas comes early for my golfing kakis. I will be the bigger fool if I still don't get the message my body is sending! All run and no rest make botak a jaded man but I know at least my golf kakis don't mind.
Some good advises from the guru
Fitness improves not only during exercise but also during rest. At rest, our body make adjustment to make the body stronger. Disregarding the need to rest and recover is a very common practice, over-training may lead to fatiuge or worse injury. Giving our body time to rest and recover isn't the same as skipping workouts or being lazy. Resting is about giving our body the time it needs to be stronger and fitter.
Resting is so that we can run longer.
see you tomorrow night@ 17 - good foods, good companies, good times.
I hereby declare it is "no running day" for me tomorrow, slacking and junks loading will be my only work out. Ok lah, maybe some simple finger exercise like mahjong is acceptable
Why? After coming back from Mt Ophir feeling 20 years younger, "strong" and "invigorate". I resisted the urge to run on Sunday, but ran my worse 8kms on Monday. Tuesday and Wednesday. The mind is willing but the hips, joints and even my "kar chng" refuse to co-operate. Thurday, went golfing and it was x'mas comes early for my golfing kakis. I will be the bigger fool if I still don't get the message my body is sending! All run and no rest make botak a jaded man but I know at least my golf kakis don't mind.
Some good advises from the guru
Fitness improves not only during exercise but also during rest. At rest, our body make adjustment to make the body stronger. Disregarding the need to rest and recover is a very common practice, over-training may lead to fatiuge or worse injury. Giving our body time to rest and recover isn't the same as skipping workouts or being lazy. Resting is about giving our body the time it needs to be stronger and fitter.
Resting is so that we can run longer.
see you tomorrow night@ 17 - good foods, good companies, good times.
7.7.08
One day at Mt Ophir
6.15 am, Sat 5 July 2008 started our journey to Mt Ophir via 2nd link, only managed to arrive at Gunang Ledang Resort at 9.30am due to a traffic jam at immigration.
9.30 am, pre-climb briefing under the coconut tree
10 am, waiting for clearance at Ranger office
10.30 am, own time own pace, chiong eh.....
taking a break at check point 3
Summit we all go...
the impromptu teacher, they called me "chekgu"
2.15 pm, ah wa and ah tan already on their way down
2.16pm“ 螳螂捕蝉，麻雀在后“ ah hoo looming behind
2.17 pm, 麻雀之后 is ? 法国帅哥 sebastian, our french friend
2.23 pm, summit mt ophir
I must be a good "chekgu" my students doubled in no time
2.50 pm, ah chen party make it to summit
let the fun begin, vertical descend
Water break @ Check Point 5
as sure as the sun will set, darkness besiege mt ophir
7.35 pm, mission accomplished.
Mr. Tay of Gunang Ladang was so kind to let us use his room for a much needed shower,want to see shower pictures too? 
sorry folks, the pictures have been changed to protect the innocent.
sorry folks, the pictures have been changed to protect the innocent.
9 pm, gentlemen and hungry orang " dinner is serve".
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