Remember, our main aim is to be able to run for the next 20 or 30 years, so avoiding injuries is of utmost importance.
to prepare for the year end stanchart marathon, we can consider joining the singapore bay run as a warm up. Can i have some motivated 50's something to join??? just in case you don't know, i am fetish about 50's something runners, if you fit into any of below;
fat,fleshy,flabby
curvy,chubby,tubby,
plump,stout, portly,
obese,corpulent
you are my man . i will pester and bug you, you can run but you cannot hide.
So ladies and gentleman, here is the appetizer b4 year end stanchart mara.
About SAFRA Singapore Bay Run & Army Half Marathon
Register Now! Limited Slots Available for Competitive Categories.
Date: Sunday, 24 August 2008
Start Point: Esplanade Drive
End Point: Padang
The annual SAFRA Sheares Bridge Run & Army Half Marathon is back! Re-branded as the SAFRA Singapore Bay Run & Army Half Marathon, it will bring you past the iconic landmarks of the Marina Bay area.
Join Singapore’s largest mass-running event, Singapore Bay Run, is THE run experience you will not want to miss!
For the very first time, experience the run through the Marina Barrage, not forgetting the iconic Sheares Bridge, all in 1 day!
online registration at : https://www.safra.sg/singapore_bay_run.aspx?pageid=1433
just imagine how awesome it will be, the gharment close the Sheares Bridge for us so that we can run with 15,000 runners up the sheares bridge into east coast park before turning back to end at the Padang.
The route for Singapore Bay Run, Army Half Marathon
train hard, train safely, stay away from injuries.
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