one dream 5050

My thank you run for becoming 50!

When Life gives us a 100 reasons to cry, show life that we have 1000 reasons to smile.

Face our past without regret.
Handle our present with confidence.
Prepare for the future without fear.
Keep the faith and live life to the fullest with grattitude. becos "Each Day don't come by just like this, it is a previlage gift, be thankful" - nicky ting


Friday, 5 September 2008
ECP Chalet unit C11/C12
One Dream - 5050
50 Km run
Start/End Point : Track outside ECP Chalet unit C11
Pace : Easy 8 minutes per km (7.5km/hr)
Water/bananas/power gel point at Tenah Merah Coast Road and mobile water point by bicycle along the route

Stage 1
50km starts 17.50 hrs . Route : Chalet C11- Safra - Fort Road (400m mark) - Chalet 11- Changi Beach Park- Chalet 11

Stage 2
30 Km starts 20:35 hrs. Route : Chalet C11 - Safra- Changi Beach Park - Chalet 11

Stage 3
21 Km starts 21:45 hrs. Route : Tenah Merah Coast Rd- Changi Beach Park- Chalet 11
Target to complete 50 Km at 00:50 hrs on 6th Sep 2008

So far the supporting runners are ;

50 Km - ah hoo, william ,shao chong, shen lian
30 Km - ah tan, man in black,
21 Km- Vincent Teo, Zhao Ming, Allan Kwek, Bay, Mag, Toby
15 Km - Patrick Peng

For 50 km runners, please be at Chalet C11 by 5.30 pm
For 30 Km runners, please be at Chalet C 11 by 8 pm
For 15 and 21 km, please be at Chalet C 11 by 9 pm, there will be transport to send you to starting point.

"If you want to win something, run 100 metres, if you want to experience something, run a Marathon."
Emil Zapotek. The late Czech runner was the 1952 Helsinki Olympics triple-gold medalist in the 5,000m, 10,000m and marathon.