Just recevied in the mail today, my certificate of participation in the Safra Army Half Marathon. I was aiming for below 02:30 and what did i got ? 02:29:07! could had shave off a few more minutes if not for the over congested crowd. aiming for a sub 5 finish for standchart mara (last year 07:53)
2 more mini events before dec standchart mara.
Sunday, October 5, 2008 at East Coast Park, Casuarina Grove. (car park F2)
7:00 AM Assemble at East Coast Park, Casuarina Grove (nearest car park is F2)
7:00 AM Assemble at East Coast Park, Casuarina Grove (nearest car park is F2)
7:30 AM Limber up and get ready to go with warm up exercises
7:45 AM Flag off for 10km run
9:00 AM Cool down and chill out with stretching. Look forward to the Raffle Draw! Still not too late to purchase more tickets and increase your chances of winning!
This is a charity run, the cost of $35 go to National Cancer Research Fund. We have a total of 18 runners registered for this event . Run to Eat will sponsor this run. just come and run with your heart.
Salomon X-Trail Dirt Run, 7.30 am Sunday,2 Nov 2008
It is a 10km trail run at Tampines Mountain Biking Trail, A run that will guarantee to get you dirty, smelling and sweaty. $30 is cheap when it give you so much " Endorphins" So far 10 runners had registered and i am sure more will do so. closing date is 19 oct 2008.
remember a bank advertisment that says :"Big, Strong and Friendly." My inspiration, still running at 75!
Run the first part of your race with your head, the middle part with your legs, and the last part with your heart "chiong ah........"
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