7.6.08

is ah hoo that hoo or who is ah hoo??

weekendTODAY • May 31 - June 1, 208



Voices


The creative runner


HE SHIED away from the limelight some three years ago — about the same time his Creative Technology empire weathered turbulence in the face of a bloody MP3-player battle with United States tech giant Apple and tumbling stocks. Creative chief Sim Wong Hoo now breaks his silence, saying he’s a new man — thanks to his new-found passion for running. The trim, sporty 53-year-old will take on another challenge on Saturday night, joining some 300 runners — many of them elite athletes — in the inaugural, 84km Adidas Sundown Marathon, which will also see about 6,000 others going half the distance. In his first media interview in three years, he tells ANSLEY NG (ansley@mediacorp. com.sg) about his preparations for the race and how to get creative.


You ran your first marathon in December last year, clocking just under seven hours. A month later, you signed up for the 84km ultra marathon. Why?
I knew I wanted to take part in it when I read about the event in the papers. was in no condition to do the ultra marathon. But I always do things when I am not prepared. That’s the way I have achieved things all my life. You don’t prepare and plan, plan and plan, then decide if you can do the task. I do things that way. You actually set a goal, then you go. Then you set bigger and bigger goals. When I set my mind to do the ultra marathon, it was done. There was never a single doubt in my mind that I couldn’t do it. I signed up, and worked towards it.

Have you always been running?
I was never a runner, never an athlete. I had an embarrassing experience when I young, when I attempted a half-marathon (21km) with some friends during my National Service. This was 30 years ago. It was one of the first few times Singapore had organised such a race, so there not much support. We didn’t prepare for anything. We just ran until we couldn’t any more and started walking. Halfway through, my friend and I decided to have breakfast, after which my friend gave up and went home. continued and walked to the finish. When I got to the end, there was nobody there. There was nothing left, even the street was cleaned up. I don’t know how long I took, but it felt very long. I persisted to the end, but there was nobody there.

Is there a reason you are looking for such physical challenges?
I want to be a new person. I want to be young again. When you are young again, you have a second life. Now, am more energetic than some guys in their 20s. I been driving the company crazy.(laughs)

What’s the longest distance you’ve run so far?
Fifty kilometres, which took about seven hours and 26 minutes in training. Also in training, I’ve done about 170km — the equivalent of four marathons — in 10 days.

How many times a week do you train?
Four times, and I prefer to run at night, since my next race is also at night. When I run, I am working. I am most productive when running. I am the least productive when I’m here in the office. But when I am running, I am solving all the problems and setting all the big strategies. Every time go out for a run, I come back with some new ideas that need to be implemented. But when I’m in the office I get distracted, emails and people disturbing you.

A lot of people cannot understand the joy derived from running. Why do you do it?
Running changes your life. When I run, I am synchronised with the universe, so you can become more creative when you run. A lot of great ideas over the past year were crystalised and solved while I was running. Also, my brain is much sharper now. I used to go to meetings and take notes. Now I don’t, because I can remember everything. During my runs, I think about a lot of things and as such, it’s not boring at all.

Once, I had a problem with an invention, an IT type of product relating to imaging. I had been thinking about it for more than 10 years, and I didn’t have a solution. But in 20 minutes — while running — I found a solution. When I came back, I got my lawyer to file a patent. My lawyer is now stressed. He has 20 to 30 patents behind him, ideas that came up while I was running.

What do you think about when you are running?
The long distance can be boring. I am either counting my footsteps, or I start thinking about everything else — work, the world, the rising cost of food prices, the environmental problems we are facing, everything. You are in sync with the universe when you do that. Some people meditate to achieve that, but I run.

Do you follow a particular diet now?
No. In fact, I am more prone to eating rubbish now. After a run at East Coast Park, I go to macdonald's and reward myself with a Mcwings. Normally i don't take food like that, but now i can afford to.




Ai-Say-man! was this reporter talking about our 0123 ultra man, ah hoo?? They look alike hor??

Still on ah hoo, he also beri"chimp"! see him in action at the last 50m !! his face read "PAIN" but he prefer to call it "in-sync with the universe" mortal like me who is still struggling to "sync my golf swing" would be yelling why a F#*&@^%$ am I doing 84? but being ah hoo he just sync with the universe and enjoyed the PAINS :-)
.

after thought :
maybe will ask ah hoo don't be so "chimp" lah, "sync with universe" join me for easier tasks - "sync golf swing" or "sing kara OK" these two i beri good one . how? ah hoo, do u hear me??

6.6.08

trek mt. ophir??

Mount Ophir, known in Malay as Gunung Ledang, and in Chinese 金山 is a mountain forest reserve located in Ledang District(northwestern Johor), Malaysia. The summit is located between the border of Muar and Malacca. Standing at 1,276 m (4,186 ft), with a clear trail leading to the peak, the mountain is a popular destination among amateur climbers. Mount Ophir is also the 64th highest mountain in Malaysia and arguably the most climbed mountain in the country. (extracts from wikipedia)
Before i attempt Mt Kinabalu last month, there was mt ophir. the last time i was there, it was the 2000 millennium count down climb organized by ah hoo. now i can say i am FIT (Fit and Trim) but then i was also FIT (fat and tubby) and climbing mt ophir was already a gargantuan task.

i am thinking of arranging a mt ophir climb and think why not also invite team run2eat, it will be tentatively set on week end of 21-21 or 28-29 June.

Rough itinerary
Trek @ Mt Ophir 2 days 1 night (stay at Gunung Ledang Resort)

Day 1 - 7.30 am leave spore, arrive Gunung Ledang resort by midday.
afternoon suggested activities : durian farm, GOLF, Trek (guided) up the waterfalls and enjoy the beauty and wonders of Mother Nature etc... good night rest

Day 2 - 6.30 am trek start, with our mara experience we should be able to complete the ascend and decent in 8 hrs. seafood dinner at Malacca before we set foot home.

the cost per person should be about $200 (excluding transport) any takers?? i know it is on short notice, so please let me know ASAP. I will be away from 10th -17th June, but you still can drop me a line and i will let you know the contact point.

rgds
botak sim

PS: while searching the web for mt ophir info's i came across this site that carried some pictures from our 2000 millennium count down climb. plagiarism or ??
http://www.ntu.edu.sg/mae/others/alumni/activities/Mo2001/Mt_ophir.htm

the one playing accordion is non other then our ultra man ah hoo

you can run, but U cannot hide

I am sure most of you have recovered from sundown mara? no?? then rest more.
Remember, our main aim is to be able to run for the next 20 or 30 years, so avoiding injuries is of utmost importance.

to prepare for the year end stanchart marathon, we can consider joining the singapore bay run as a warm up. Can i have some motivated 50's something to join??? just in case you don't know, i am fetish about 50's something runners, if you fit into any of below;

fat,fleshy,flabby
curvy,chubby,tubby,
plump,stout, portly,
obese,corpulent

you are my man . i will pester and bug you, you can run but you cannot hide.

So ladies and gentleman, here is the appetizer b4 year end stanchart mara.




About SAFRA Singapore Bay Run & Army Half Marathon
Register Now! Limited Slots Available for Competitive Categories.

Date: Sunday, 24 August 2008
Start Point: Esplanade Drive
End Point: Padang

The annual SAFRA Sheares Bridge Run & Army Half Marathon is back! Re-branded as the SAFRA Singapore Bay Run & Army Half Marathon, it will bring you past the iconic landmarks of the Marina Bay area.
Join Singapore’s largest mass-running event, Singapore Bay Run, is THE run experience you will not want to miss!
For the very first time, experience the run through the Marina Barrage, not forgetting the iconic Sheares Bridge, all in 1 day!
online registration at : https://www.safra.sg/singapore_bay_run.aspx?pageid=1433

just imagine how awesome it will be, the gharment close the Sheares Bridge for us so that we can run with 15,000 runners up the sheares bridge into east coast park before turning back to end at the Padang.

The route for Singapore Bay Run, Army Half Marathon
train hard, train safely, stay away from injuries.


5.6.08

Team Run2eat Sundown Marathon result

ladies and gentlemen,

Start your engine


Run2eat motto : Got road, run! Got mountain, climb! Got food, eat! got money, got money then talk lah!

And here are the results;

Finish Time 20Km 29Km 62Km 71 Km
84 kms ultra marathoner's

1) Ah Hwa (89) 13:46:28 2:37:02 4:11:44 9:39:41 11:32:29
2) Ah Hoo (123) 13:49:33

42.195 Km Marathoners' (Red denote "botak runner")
Name Bib# Finished Time 20 Km 29 Km
01) William Tay 3901 4:55:35 2:10:26 3:23:32
02) Calvin Chia 5400 5:13:56 2:17:59 3:34:25
03) Ernest Sim 7225 5:15:22 1:58:00 3:35:00
04) Sim Li Bin 5311 5:33:54 2:04:57 3:39:27
05) Andrew Yong 5035 5:42:13 1:55:54 3:36:00
06) Jennifer Foo 6499 5:45:08 2:23:34 3:54:15
07) Tan Cheng Kiat 6592 5:50:45 2:30:34 4:10:22
08) Botak Sim 5050 5:59:23 2:38:34 4:11:47
09) Ang Eng Yeow 4480 6:08:24 2:33:13 4:11:50
10) Andrea Yong 5943 6:09:43 2:20:07 4:20:01
11) Franklin Tan 7212 6:30:06 2:37:29 4:09:42
12) Chong Heng Kang 3659 6:39:31 2:04:24 3:51:12
13) Tan Kong Chee 4072 6:57:59 2:50:22 4:38:59
14) Toby Lim 3465 7:01:52 2:25:27 4:17:32
15) Huang Zhao Ming 6527 7:09:13 2:41:45 4:35:37
16) Bay Eng Seng 6480 7:09:13 2:39:36 4:35:39
17) Mag Yong 4085 7:04:10 2:38:34 4:35:44
18) Sim Shao Chong 3872 7:27:32 2:47:32 4:56:21
19) Nugroho 7485 7:46:48 2:53:43 5:06:56
20) Gary Theh 4271 7:46:49 2:53:42 5:06:58
21) Chan Ming Tat 6652 7:57:00 2:49:03 5:30:10
22) Allan Kwek 4860 8:08:30 2:57:08 5:28:58
23) Chen Wi Song 5055 8:26:01 3:15:43 5:53:20
24) Edwin Chionh 7076 Ran 25 Km
25) Willy Chan 7103 Ran 25 Km
26) Nick Soon 6535 Ran 24 Km
27) Patrick Peng 6529 Ran 18 Km
28) Chen Wi Feng 6415 Ran 17 Km
29) Lawrence Tan 5718 Ran 11 Km

31st May 2008, 8.15pm, this ultraman look fresh b4 start of 84Km.


1st Jun 2008, 10.25 am, this ultraman "par buay si" still looks as fresh after his 84 kms run.. the other ultra man, ah hwa beri low key one "pie-seah" to take picture

our team champion; william, also affectionately known as "ah hoon"
the 3 young and handsome sim's, ernest is taken, li bin still "dear hunting", shao chong? oui! still a v.. i mean boy boy lah!


Andrew, our only sub 4 hrs hope, but "pong-chek" after 22 km.

me, just ahead of mag at 20 Km check point

Alan at finish line, pose was great! but finish time?? aiyoh %$#%*&

Impossible is Nothing! Never say die from Wi Song, our youngest impromptus last minutes runner that bite his teeth's and dashed thru the finish line in 8 hrs and 26 mins
wi song papa, our affable chan ming tat taking his own sweet time to cross finish line, told me he got a walking on red carpet feeling. this guy no need to cut botak orledi fearless to the extend of shameless. what will he become if he cut botak??
our adorable boss, patrick, beri commendable to complete 18kms

To reward our effort, I am pleased to announce that Ah Hoo agreed to match dollar for dollar for "botak runners" too. so let see how much for charity. 2 Ultra X 4K@, 23 runners X$2K@ and 8 botak X 1K@.. Ladies and Gentlemen, through your effort, we have raise a total of $62,000. Thank you, 谢谢, ching kum-seah.

We are planning a celebration dinner somewhere end of june. will keep all inform when it is finalize. all are welcome.

at the mean time, continue your training. i hope to see we have 1,000 runners for the year end standard chartered singapore marathon.

for me, god willing, pray that i don't injure myself, it will be 84 km next year. anyone else??
感恩,感谢的心

3.6.08

2 down, 48 more to go

Saturday, 31st May 2008 2345hrs

you, me, we made it!!!! Ok lah, a few almost made it too:-)

for more pics : http://picasaweb.google.com/sgh2222.
those of you who have more pictures, please send to me.

congrats to both our ultraman, ah hoo and ah wah, they completed the arduous, demanding, back breaking &%$#@% 84 km ultra marathon.

I will also tabulate the full results later as the organiser is having some problems with posting the accurate result.


You want story for the run?? wait lah, a bit busy these few days.

PS : special thanks to sam, doris, moy hoon and annie for coming to support us and help to look after our gazebo and belonging while we were sweating. Kum-Seah heartfelt 感谢!!
Get prepare for year end Standard Chartered Singapore Marathon.
Target : to get 1,000 runners to join Team Run To Eat

2.6.08

Check Your Race Result Via Internet

http://www.sundownmarathon.com/results/index.php

SUNDOWN MARATHON T-SHIRT

While waiting for my dad to update, i shall post 2 pictures




I'm a proud owner of it LOL