TGIF
The Ten Commandments of Marriage
COMMANDMENT 1.
Marriages are made in heaven.
But so again, are thunder and lightning.
COMMANDMENT 2.
If you want your wife to listen and pay strict attention to every word you say, talk in your sleep.
COMMANDMENT 3.
Marriage is grand -- and divorce is at least 100 grand!
COMMANDMENT 4.
Married life is very frustrating.
In the first year of marriage, the man speaks and the woman listens.
In the second year, the woman speaks and the man listens.
In the third year, they both speak and the neighbours listen.
COMMANDMENT 5.
When a man opens the door of his car for his wife, you can be sure of one thing:
Either the car is new or the wife is.
COMMANDMENT 6.
Marriage is when a man and woman become as one.
The trouble starts when they try to decide which one.
COMMANDMENT 7.
Before marriage, a man will lie awake all night thinking about something you say.
After marriage, he will fall asleep before you finish.
COMMANDMENT 8.
Every man wants a wife who is beautiful, understanding, economical, and a good cook.....
But the law allows only one wife!!!
COMMANDMENT 9.
Marriage and love are purely a matter of chemistry....
That is why wife treats husband like toxic waste.
COMMANDMENT 10.
A man is incomplete until he is married....
After that, he is finished... so he begins to run marathons ^-^
23.4.10
3.4.10
燃烧吧脂肪
2010 1月1号，我的"面簿"这样写的：
Year 2010
It is not running that hurts your body, it is the way you run!
Weight 75.5kg, to bring down to 70kg in 3 month, 68 kg by June 2010
三月里的脂肪 (sang to the tune of 三月里的小雨)
三月里的脂肪
淅沥沥沥沥沥 淅沥沥沥 拼个不停
健身房里的机器
哗啦啦啦啦啦 哗啦啦啦 跑不息
跑步为谁飙 仰卧为谁立
带着满肚子的期意
三月里的脂肪
淅沥沥沥沥沥 淅沥沥沥 挤个不停
麦里芝的小径
哗啦啦啦啦啦 哗啦啦啦 跑个不息
小径陪伴我 ECP听我诉
要减...我满腹的桔肉
请问小溪 谁带我去追寻
追寻那一个我爱的359心
2010 4月1号 愚人节最佳礼物： weight 68.5kg， waist 78cm
脂肪乃是这样压滴
我的三月：燃烧吧脂肪
2 Mar Swim 1,000m 32 min
2 Mar Gym 5km 32 min, Burn Tyre 45 min
3 Mar Swim 1000m 38min
3 Mar MR 10.5km 1:06:47
4 Mar Swim 1100 35 min
5 Mar Swim 1100 35 min
5 Mar Gym 5 km 26:58, burn Tyre 1 hr
6 Mar Swim 1000m 32 min
7 Mar MR trial 21km 2h30m
8 Mar Swim 1000m 35 min
8 Mar Gym 5km 29:35,, Burn Tyre 1 hr
9 Mar Swim 1200m 45min, Gym 3km 17min, Burn Tyre 45min
10 Mar Golf WCC
11 Mar Gym 5km 29:57
12 Mar Gym 5km 29:23
13 Mar 黄龙 8.4km 2h19m
14 Mar 九寨沟 23km 6h
17 Mar Swim 1000m 33:31
17 Mar Gym 5km 26:55, Burn Tyre 1h (weight 68.5kg)
18 Mar MR 8km 44:53
19 Mar Swim 800m 30min
21 Mar Taipei Express Ma 4:32:19 神州沙尘袭宝岛。狂风黄土众乐乐
24 Mar Swim 1,000m 35m
24 Mar Gym 5km 27:35, burn tyre 1hr
25 Mar Swim 1,000m 35m, Gym 2.4km 12:23, burn tyre 1hr
25 Mar Mt Faber 10.8km 1:18:23
26 Mar Swim 1,000m 37min, Gym 5km 28:01, burn tyre 1hr
26 Mar MR10.5km 72:22
27 Mar Swim 1000m 38min
27 Mar ECP 25km nite run/walk/ZZzzzzz 3:47:21
29 Mar Swim 200m 10 min, Gym 2.4km 13:03, burn tyre 45min
30 Mar Swim 1500m 1hr
30 Mar Gym 5km 27:53, burn tyre 1hr
31 Mar Swim 1000m 37:13, Gym 5km 27:35, burn tyre 1hr
31 Mar Mt Faber 10km 1:25:07
March Run 213km
2010 04 02 EX nite dog 25km @ ECP
28.3.10
Road is long, so what!
2010 03 27
ECP 30km nite run.
Route: ECP Mac -NSRCC - Changi Beach-ECP Mac
Life is short, run hard!
Road is long, so what...
SO what? SO WALK LOR:((
Have not done any long night run since 09 Sundown, so tonight the night! More reason so for Tim and myself becos we were supposed to be in KL tonite doing Energizer Nite marathon.
You need botak to brighten your day and night:))
ECP 9pm, 10 runners and 1 biker, I was touched by the good turn up. we welcomed 2 new kakis, Peter and Philip who are determined to do their first full marathon in 2010.
This brings back memory of our 08 nite runs when we trained for the inaugural Sundown Night marathon. That time, we were still mountain tortoise, our gears not stylo milo, never heard of Vibram, Power gel, Skin, 2XU etc... yes running was much simpler then. Botak always get sentimental.
After the hawker centre with Bay pacing Philip, I ran ahead to join the pack. (Philip u-turn at bougainvillea garden to do a respectable 8km virgin run).
Bay, Peter, Tan and Tim decided to do just 15km and u-turn at NSRCC (in hindsight, it was a wise move).
The balance 5 "heros" move toward Changi beach park. With Teck Khing Metronome set at 180steps/min, the beep beep beep was music to our ears in the monotonous dark night. We ran at a brisk pace of 5:30m for this lonely strip.
Zhen Hua who will be doing a few Tri this year was with his bike at the coastal road to greet us. He will also be doing ultra at this year SD.
The vending machine at Changi beach park don't accept dollar bill, so we were left with only tap water to quench our thirst. All of a sudden, fatigue, tiredness and worse, sleepiness attacked. I just couldn't muster any more strength to run, so I shamelessly suggested walking and in this late hour, shame have many company.
The 8km walk back to NSRCC was like eternity. When we finally reached there, I was 90% dead with blisters due to the walking. I was so touch and wanted to kiss ah chan when i knew he parked his Forester at the Sailing Centre, Ernest and myself decided to end our agonies by running again, to us walking was the worse evil. By the time ah hoo and ah chan arrived, it was nearly 1.30am. We ended up doing only 25km of run/walk/half asleep in 3hr47min!!!
Did I told you Forester was a beri beri good ride indeed, when we arrived at the lagoon hawker Centre, only the mee goreng stall is still open, so it was to ECP Hong Kong cafe for supper, I never know mediocre foods can taste so heavenly, but that is another story. 3 am mark the end of our unfruitful first night run
It was a Zzzzzzz run, but we will be back next week.
Life is short, run hard
road is long, so what!
so... run harder
ECP 30km nite run.
Route: ECP Mac -NSRCC - Changi Beach-ECP Mac
Life is short, run hard!
Road is long, so what...
SO what? SO WALK LOR:((
Have not done any long night run since 09 Sundown, so tonight the night! More reason so for Tim and myself becos we were supposed to be in KL tonite doing Energizer Nite marathon.
Life without botak
You need botak to brighten your day and night:))
This brings back memory of our 08 nite runs when we trained for the inaugural Sundown Night marathon. That time, we were still mountain tortoise, our gears not stylo milo, never heard of Vibram, Power gel, Skin, 2XU etc... yes running was much simpler then. Botak always get sentimental.
2008 04 19 ECP nite run, notice your humbly botak still not a botak^^
We may have become a better runner with better gears then 2008, but 1 thing never change - As usual, our run "un-promptly" started late at 9.45pm(o_o)
Ernest leading the way
Tim and Peter were doing well with Philip lurking behind
I had to "jargar" Philip just in case he got distracted by those seafood stalls.
Bay, Peter, Tan and Tim decided to do just 15km and u-turn at NSRCC (in hindsight, it was a wise move).
How come this botak always hog the limelight?
Zhen Hua who will be doing a few Tri this year was with his bike at the coastal road to greet us. He will also be doing ultra at this year SD.
The vending machine at Changi beach park don't accept dollar bill, so we were left with only tap water to quench our thirst. All of a sudden, fatigue, tiredness and worse, sleepiness attacked. I just couldn't muster any more strength to run, so I shamelessly suggested walking and in this late hour, shame have many company.
The 8km walk back to NSRCC was like eternity. When we finally reached there, I was 90% dead with blisters due to the walking. I was so touch and wanted to kiss ah chan when i knew he parked his Forester at the Sailing Centre, Ernest and myself decided to end our agonies by running again, to us walking was the worse evil. By the time ah hoo and ah chan arrived, it was nearly 1.30am. We ended up doing only 25km of run/walk/half asleep in 3hr47min!!!
Did I told you Forester was a beri beri good ride indeed, when we arrived at the lagoon hawker Centre, only the mee goreng stall is still open, so it was to ECP Hong Kong cafe for supper, I never know mediocre foods can taste so heavenly, but that is another story. 3 am mark the end of our unfruitful first night run
It was a Zzzzzzz run, but we will be back next week.
Life is short, run hard
road is long, so what!
so... run harder
18.3.10
Life is short, run hard.
有一天，我会。。。
He replied..."If I can do it, you can too!".
2009 18th October Beijing
We were chatting along the way to starting point of Beijing marathon when we met this handsome guy at the junction of Wangfujin
He introduced himself as Reuben Cheang, a true blooded Singaporean based in Hong Kong and Beijing was his first full marathon. After exchanging some pleasantries, we wishes each other all the best and parted way.
Marathons Stats
----------------------------------- Botak---------Reuben
2009 Beijing Marathon--4:53:23------3:56:30
2009 SCSM----------------- 5:38:12-------3:49:15
28.2.2010 HK Ma -----------------------3:59:37
28.2.2010 Tokyo Ma----4:22:55 ---------
Tokyo was my PB, juz another hard 1,380 second to the magical 3:59.
If I have to wear a pain (plus holding a deep heat on my left hand^^) to pursuit this dream, the chase had begun,
1 year, I will...
If I have to wear a pain (plus holding a deep heat on my left hand^^) to pursuit this dream, the chase had begun,
1 year, I will...
4.3.10
寂寞在唱歌 (写在东马后）
2010 2月28号
东京 5 度 冷 下雨
吉日 益马拉松
皇天不负有心人，2个月的练兵没白费,感谢再感谢终于让我如愿以偿的跑进4.30。这是我去年4/26大连马拉松许下而没兑现的承若。
09年9月我的blog 这样写着。。。。
孤单是一个人的狂欢...
狂欢是一群人的孤单....
怀念阿桑
阿桑（1975 2月26号 -2009 4月6号）
叶子一路走好，叶子不再寂寞!
寂寞...就唱歌吧
寂寞在唱歌 - 阿桑
而我...寂寞就跑步吧
寂寞在唱歌(东京马拉松版)
天暗的 雨还在下着
东马就要开跑了
路很远呢，得跑很久很久的
东马虽累 但是值得!
你若寂寞就去跑步 轻轻的慢慢的
路程越来越沉重 让你步伐变缓了
手麻痹了，脚也冰冻了
鞋子袜子更是湿透了
到终点了感谢4.22
大连承诺 东京了了
你若寂寞就去跑马 沉沉的痛痛的
42.195虽漫长 却能让你的心灵缓和
你
还寂寞?那就超马 温柔的 疯狂的
旅程越长越悸动 寂寞？才管TMD呢！
谁说的人非要跑马不可？
其实跑不跑是由你选择！
马跑完了，歌绝唱了
阿桑她...也走了
东马就要开跑了
路很远呢，得跑很久很久的
东马虽累 但是值得!
你若寂寞就去跑步 轻轻的慢慢的
路程越来越沉重 让你步伐变缓了
手麻痹了，脚也冰冻了
鞋子袜子更是湿透了
到终点了感谢4.22
大连承诺 东京了了
你若寂寞就去跑马 沉沉的痛痛的
42.195虽漫长 却能让你的心灵缓和
你
还寂寞?那就超马 温柔的 疯狂的
旅程越长越悸动 寂寞？才管TMD呢！
谁说的人非要跑马不可？
其实跑不跑是由你选择！
马跑完了，歌绝唱了
阿桑她...也走了
你
听寂寞在唱歌 轻轻的 狠狠的
歌声是这么残忍 让忍不住泪流成河
你
听寂寞在唱歌 温柔的疯狂的
悲伤越来越深刻 怎样才能够让它停呢
26.2.10
Price of Vanity 虚荣的代价
Wishing all my friends and kakis@team run2eat a very Happy Year of the Tiger
A New year... A New botak
Life is Short... Run Hard!!!
Huat Ah!
28th Dec 2009, 75.5 kg
(look at those spare tyre)
18th Feb 2010, a slimmer botak at 70.5 kg
The price of vanity aka Tyre Burning Process
01 Jan 2010 75.5 kg
02 Jan 2010 Xiamen ma 4:47:16
03 Jan XM 6km recovery run 45:00
05 Jan MR 5km lornie loop 29:12
06 Jan Gym 5km 29:43
07 Jan DF 4km 23:05
08 Jan Gym 5km 29:55 Tyre burning 1hr
09 Jan JCC Golf
10 Jan ECP 24km LSD 2:45:03.
12 Jan Gym 5km 28:58 weight down a kg to 74.5kg
13 Jan Kranji Golf
14 Jan Morn Swim 1.1km 0:38 (1km breast, 100m free)
14 Jan DF 4km 21:40
15 Jan NSRCC Golf
16 Jan MR 10.5k 1:10:25 (PB)
16 Jan Gym 1hr Burn tyre
17 Jan CD-BT 11km 1:15:45 (73.5kg)
19 Jan JCC Swim 1.5km 1:15 (1.2km breast, 300m free)
20 Jan JCC Swim 1km 0:38:31
22 Jan Dubai Ma 5:01:18
23 Jan 4km recovery run 0:30
25 Jan JCC Swim 1.5km 55:53
26 Jan JCC Swim 1km 38:12
26 Jan Gym 5km 28:55
26 Jan Gym 1h
27 Jan Morn Swim 1km 39:23
27 Jan Gym 5km 29:37, burn tyre 1hr
28 Jan Swim 1km 45min
28 Jan Swim lesson - free stroke 1hr
28 Jan Gym 1hr burn Tyre
29 Jan Swim1.5km 1:15
29 Jan Gym 5km 28:30,burn Tyre 1hr
31 Jan ECP 28km LSD 3:40
January Run Mileage 210 km
01 Feb 2010 73kg
1 Feb Swim 1.3km 55:17
2 Feb Swim 0.5km 30min
2 Feb Gym 5km 30:03, Burn Tyre 1hr
3 Feb KSCC golf
4 Feb Swim 1.5km 1hr
5 Feb Swim 1.5km 1hr
5 Feb Gym 5km 28:31, Burn Tyre 1hr
6 Feb Swim 1.5km 1 hr
7 Feb ECP LSD 28km 3:00:05
8 Feb Swim 1.5km 1 hr
8 Feb MR 10.5km 1:10:57
9 Feb Swim 1km 40 min
9 Feb Gym 5km 29:20, burn Tyre 1 hr
10 Feb Forgo morn swim to play golf @ KJC (kenna trash became 财神爷）
10 Feb Gym 5 km 30 min, Burn Tyre 1 hr
11 Feb Swim 1.3km 1 hr
11 Feb MR 10.5km 1:09:59
12 Feb JCC Golf
12 Feb Gym 3 km 18 min, burn Tyre 1 hr
13 Feb Chestnut trial 15 km 1:50:25
14 Feb Swim 800m
14 Feb Chestnut trial 10 km 1:10
16 Feb Swim 1200m 1 hr
16 Feb Chestnut Trail 8 km 1:30
17 Feb Swim 1200m 45 min
17 Feb Gym 5 km 27:31, burn Tyre 1 hr
18 Feb DF 4 km 27:05
18 Feb Swim 1,500m 57 min
18 Feb Fatbird "huat ah!" 5km run
19 Feb Swim 1100m 40 min
19 Feb Gym 3 km 16:25, burn Tyre 1 hr
20 Feb MR 10.5km 1:11:02
20 Feb Swim 1000m 35 min
21 Feb 15 km Eastside Fa-cai CNY run
23 Feb Swim 1,500m 55 min
23 Feb Gym 5 km 27:45, Burn Tyre 1 hr
24 Feb Swim 1,200m 40 min
24 Feb Gym 5 km 28:05, Burn Tyre 1 hr
25 Feb Swim 1,000m 35min
25 Feb MR 5km 26:03
26 Feb SQ 638 Tokyo 5,313 km 6 hr 50 min :))
28 Feb Tokyo Marathon - I m ready！?h:??m:??s
February Run Mileage = 202 km
Huat ah! 大家发发发！ Yes to 发财，No to 发胖:))
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