run2eat: Guarantee in Marathon

There is one guarantee in Marathon, pain.
Muscle pain, joints also pain, ligaments more pain and pride lagi pain...
But, we press on......
becos

Pain has a new name, it is call MARATHON

Mara-song 马拉颂

1987 Pandan reservoir 6.3km 75 mins
1987-2007 Zzzzzzz........
2007 Nov 30 Woke up
2007
2 Dec SCSM 07 7h:40m
2008
31 May Sundown ma 5h:59m
06 Sep 5050 50km run 6h:30m
07 Dec SCSM 08 5h:03m
2009
03 Jan Xiamen Ma 4:37
08 Feb HK Ma 4:51
22 Mar Tokyo Ma 5:30
26 Apr Dalian Ma 4:46
30 May Sundown Ultra Ma(84km) 13:43
14 Jun Phuket Ma 5:53
28 Jun KL Ma 5:28
18 Oct Beijing ma 4:53:21
24 Oct NF 100km duo(50km) 8:50:12
06 Dec SCSM 5:38:12

2010
02 Jan Xiamen Marathon 4:47:16
22 Jan Dubai Marathon 5:01:18
28 Feb Tokyo Marathon 4:22:55 (PB)
21 Mar Taipei Express Marathon 4:32:19
16 May Great Ocean Road Marathon 4:44:55 (42.195km) 5:05:45 (45km)
29 May SD2010 12:20:30 (84km)
27 Jun KL marathon 4:48:32
07 Aug Taipei Yangmingshan marathon 5:22:43
09 Oct NF100 50km 7:35
24 Oct Beijing marathon 4:14:25
07 Nov Hangzhou marathon 3:56:48 (PB)
05 Dec Singapore Standard Chartered Marathon 4:40:39

2011
02 Jan Xiamen ma 4:26:35
08 Jan Disney half ma 2:05:11
09 Jan Disney ma 6:01:12
20 Feb HK marathon 4:13:59
27 Feb Tokyo Ma 4:40:05
19 Mar Chongqing ma 4:37:05
29 Apr Dalian Ma 4:18
07 May Beijing NF 50km 9:44:15
28 May SD 42km 5:00:22

05 Jun 张家口 4:50:08

25 Jun SD 100km 15:39 (DNF)

03 Jul Gold Coast 4:39:09

29 Aug Perth 3:59:54

04 Sep 太原马 4:40:05

10 Sep 北京门头沟100km 18:22:12

18 Sep Samui Island 5:15:20

24 Sep Tour de trial 48km 8:10:41

15 Oct Singapore NF 50km 8:28:27

22 Oct Apui marathon 7:33:51

05 Nov Taroko ma 5:22:31

11-13 Nov 贵州黔东南103km 12:20:21

20 Nov Penang Bridge ma 31km 5:31:20 (DNF)

04 Dec Shanghai ma 5:11:23

18 Dec 深圳山地马 5:43:25

run2eat

13.7.09

Guarantee in Marathon

No comments:

6 September 2009

Mara-song 马拉颂

Blog Archive

Contributors