hi all,
forgot to attach training plan in my last mail.
from so many runners hitting the wall after 25km, we know we have to built up our endurance but so far, response for this saturday run is not encouraging. Hope to see more of you at 9 pm, saturday@ ECP Mac. for this run, I had given up this saturday "Mayday" concert.
Due to request by some runners, we will delay our run by 30 minutes.
30 kms (ECP Mac-Changi Beach Park - ECP Mac)
Sat, 26th apr ECP Mac
9.00pm warm up
9.30 pm run starts
confirm runners list
andrew
andrea
allan
william
freddy
ah chan
ah tan
ah hoo
ah wah
libin
toby
shao chong
zhao ming
ah ang
ah bay
billy
edwin
sam our water man is attending his old flame daughter wedding this sat, so I am still looking for a volunteer waterman.
rgds
fsim
skip to main |
skip to sidebar
A Beautiful Sunday
1987 Pandan reservoir 6.3km 75 mins
1987-2007 Zzzzzzz........
2007 Nov 30 Woke up
2007
2 Dec SCSM 07 7h:40m
2008
31 May Sundown ma 5h:59m
06 Sep 5050 50km run 6h:30m
07 Dec SCSM 08 5h:03m
2009
03 Jan Xiamen Ma 4:37
08 Feb HK Ma 4:51
22 Mar Tokyo Ma 5:30
26 Apr Dalian Ma 4:46
30 May Sundown Ultra Ma(84km) 13:43
14 Jun Phuket Ma 5:53
28 Jun KL Ma 5:28
18 Oct Beijing ma 4:53:21
24 Oct NF 100km duo(50km) 8:50:12
06 Dec SCSM 5:38:12
2010
02 Jan Xiamen Marathon 4:47:16
22 Jan Dubai Marathon 5:01:18
28 Feb Tokyo Marathon 4:22:55 (PB)
21 Mar Taipei Express Marathon 4:32:19
16 May Great Ocean Road Marathon 4:44:55 (42.195km) 5:05:45 (45km)
29 May SD2010 12:20:30 (84km)
27 Jun KL marathon 4:48:32
07 Aug Taipei Yangmingshan marathon 5:22:43
09 Oct NF100 50km 7:35
24 Oct Beijing marathon 4:14:25
07 Nov Hangzhou marathon 3:56:48 (PB)
05 Dec Singapore Standard Chartered Marathon 4:40:39
2011
02 Jan Xiamen ma 4:26:35
08 Jan Disney half ma 2:05:11
09 Jan Disney ma 6:01:12
20 Feb HK marathon 4:13:59
27 Feb Tokyo Ma 4:40:05
19 Mar Chongqing ma 4:37:05
29 Apr Dalian Ma 4:18
07 May Beijing NF 50km 9:44:15
28 May SD 42km 5:00:22
2008 5050 dream
2009 toward 100
We are a bunch of young and young at heart runners. Most if not all are newbies to running but that didn't deplete our zeal to run2eat. Our Creed : Got road, RUN! Got mountain, CLIMB! Got food, COME! Got money? got $$$ then talk lah!!!!
6 September 2009
A Beautiful Sunday
Mara-song 马拉颂
1987 Pandan reservoir 6.3km 75 mins
1987-2007 Zzzzzzz........
2007 Nov 30 Woke up
2007
2 Dec SCSM 07 7h:40m
2008
31 May Sundown ma 5h:59m
06 Sep 5050 50km run 6h:30m
07 Dec SCSM 08 5h:03m
2009
03 Jan Xiamen Ma 4:37
08 Feb HK Ma 4:51
22 Mar Tokyo Ma 5:30
26 Apr Dalian Ma 4:46
30 May Sundown Ultra Ma(84km) 13:43
14 Jun Phuket Ma 5:53
28 Jun KL Ma 5:28
18 Oct Beijing ma 4:53:21
24 Oct NF 100km duo(50km) 8:50:12
06 Dec SCSM 5:38:12
2010
02 Jan Xiamen Marathon 4:47:16
22 Jan Dubai Marathon 5:01:18
28 Feb Tokyo Marathon 4:22:55 (PB)
21 Mar Taipei Express Marathon 4:32:19
16 May Great Ocean Road Marathon 4:44:55 (42.195km) 5:05:45 (45km)
29 May SD2010 12:20:30 (84km)
27 Jun KL marathon 4:48:32
07 Aug Taipei Yangmingshan marathon 5:22:43
09 Oct NF100 50km 7:35
24 Oct Beijing marathon 4:14:25
07 Nov Hangzhou marathon 3:56:48 (PB)
05 Dec Singapore Standard Chartered Marathon 4:40:39
2011
02 Jan Xiamen ma 4:26:35
08 Jan Disney half ma 2:05:11
09 Jan Disney ma 6:01:12
20 Feb HK marathon 4:13:59
27 Feb Tokyo Ma 4:40:05
19 Mar Chongqing ma 4:37:05
29 Apr Dalian Ma 4:18
07 May Beijing NF 50km 9:44:15
28 May SD 42km 5:00:22
05 Jun 张家口 4:50:08
25 Jun SD 100km 15:39 (DNF)
03 Jul Gold Coast 4:39:09
29 Aug Perth 3:59:54
04 Sep 太原马 4:40:05
10 Sep 北京门头沟100km 18:22:12
18 Sep Samui Island 5:15:20
24 Sep Tour de trial 48km 8:10:41
15 Oct Singapore NF 50km 8:28:27
22 Oct Apui marathon 7:33:51
05 Nov Taroko ma 5:22:31
11-13 Nov 贵州黔东南103km 12:20:21
20 Nov Penang Bridge ma 31km 5:31:20 (DNF)
04 Dec Shanghai ma 5:11:23
18 Dec 深圳山地马 5:43:25
2008 5050 dream
2009 toward 100
No comments:
Post a Comment