hi runners,
First, for convenience of those working, please take note our next run change to this Sunday, 7 pm , 2nd May
22 kms (ECP Mac-Fort Rd- Safra -ECP Mac)
7 pm,Sunday, 4th May
7.00pm warm up @ track beside 7/11
7.30 pm run start
bring your own hydration, there will be no water station for this run.
Second, the not so good news, gauging by the last few trial runs, it will be a gargantuan accomplishment for many of us ( read old, fat and ugly) to complete the full 42.195km.
Third, with bad news there must be good news! life is 5050
to make your effort even more meaningful, ah hoo had agree to match dollar for dollar to our charity run. that mean you will help to raise not $1,000 but $2,000 if you complete the full 42.195 km. remember there is no time limit to finish. you can run, walk. limp, persevere to the finishing line with a bruise body,a brave smile and a big heart feeling proud that you have make it and also raise $2,000 for charity. if i (read old, fat but handsome) can do my first marathon without any training and complete in 7 hr 40 mins, so can you!
friends, there are still 5 more weeks. train hard but train safe.
and last but not least, we have one more runner, ernest sim make it to the 33rd member of team "Run To Eat" now where are daniel ong eng cheow and dave ng chun sun?? sorry guys, if i have to resort to name calling to get you, so be it!! registration close 30 April 2008
see u this sunday @ECP run
rgds
fsim
run to eat
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