latest update for sundown mara

FIVE more runners for sundown marathon and don't pray pray, two of them are in the 84 kms ultra marathon!!
now we have 32 runners and i am still waiting for daniel ong aka mr. "not ready leh" to sign up

Latest list of kNight runners (new runners in red)

84.39 kms ultra marathon
Ah Hoo
Ah Wah

42.195 kms marathon
C2o : Patrick Peng, Alvin Wong, Allan Kwek, Freddy Sim, Mag Yong, Gary Theh, Willie Chan, Edwin Chionh, Peter Poh
G-Idea : Huang Zhao Ming
Cofta : Franklin Tan
UOB Kay Hian : William Tay,
TSS : Vincent Teo
Creative :Toby Lim, Sim Li Bin, Paul Seow, Chan Ming Tat, Ah Tan
Fortis : Sin Wey Kian
Shell : Tan Kong Chee
Calvin Chua
Sim Shao Chong
TG Aircon : Ang Eng Yeow
Poh Leong Tractor : Andrew Yong
Computer City : Billy Phua
Air Market : Nick Soon
Asterisk Computer : Bay Eng Seng
Jennifer Foo
Andrea Yong
Elton Chew

I have added climbing 40 storey HDB block to my training regime, done 10X in 1 hrs 53 mins. I will be doing it again tonite at 8.30pm, anyone interested?
blk 79B toa payoh, 10X, climb up and down via lift.

Dave had kindly volunteer to be the water cum camera man for our run tomolo night. thanks dave, other then being my golf kakis i hope you can also be my running kaki lah. as an ex PTI, 1 month training is enough for u.

30 kms (ECP Mac-Changi Beach Park - ECP Mac)
9 pm, Sat, 26th apr
ECP Mac
9.00pm warm up @ track beside 7/11
9.30 pm run starts

confirm runner list
andrew
andrea
allan
william
freddy
ah chan
ah tan
ah hoo
ah wah
libin
toby
shao chong
zhao ming
ah ang
ah bay
billy
edwin
willie
ong bee chuan
terry lee
nick

one way to prevent muscle cramp is to drink 1L of salt water 4-6 hour before the run.

rest well and see you tomolo night.