3 weeks to go n training plan # 14

hi runners,

for pictures of 10th May 31Km run , please go to http://picasaweb.google.com/sgh2222/2008_05_10_31km_run

thanks to the following runners that shaved their head to support our botak run
andrew
ah ang
zhao ming

kudos to andrew (our fastest runner) - you got LP.
using his own words :长发为君剪 :" 留了三年的长发啊，心疼一点点，但无怨无悔­！重生嘛，做个蜕变的再生人，为慈善义举出­一点棉力..... 嘿~~"

i am expecting a few more runners to go botak, so far the pledge one are
william
li bin
elton
vincent

still considering one are
toby
li ern
ah bay
ah chan


still no response one are
ah hoo
ah hwa

10th May 31 km runners list and their finishing position are

William
Andrew
Andrea
Li Bin
Calvin
Ah Wah
Ah Tan
Freddy
Zhao Ming
Ah Hoo
Lee Teck Kheng
Toby (26km)
Ah Ang (25km)
Ah Chan (25km)
Ah Bay (25 km)
Billy (15 km)
Patrick (15km, went to old starting point @ ECP Mac)
we are tapering our running, had enough endurance training. so we will do only a 15km run this sat

15 km (ECP Mac-SAFRA- ECP Mac)
8 pm, Sat, 17th May
ECP Mac
8.00pm warm up @ track beside 7/11
8.30 pm run starts
no water point, bring your own hydration.