Durians at the halfway stop were quite a welcome- but not the best snack during your 30km run i think...?
next time tapao char kway teow!
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A Beautiful Sunday
1987 Pandan reservoir 6.3km 75 mins
1987-2007 Zzzzzzz........
2007 Nov 30 Woke up
2007
2 Dec SCSM 07 7h:40m
2008
31 May Sundown ma 5h:59m
06 Sep 5050 50km run 6h:30m
07 Dec SCSM 08 5h:03m
2009
03 Jan Xiamen Ma 4:37
08 Feb HK Ma 4:51
22 Mar Tokyo Ma 5:30
26 Apr Dalian Ma 4:46
30 May Sundown Ultra Ma(84km) 13:43
14 Jun Phuket Ma 5:53
28 Jun KL Ma 5:28
18 Oct Beijing ma 4:53:21
24 Oct NF 100km duo(50km) 8:50:12
06 Dec SCSM 5:38:12
2010
02 Jan Xiamen Marathon 4:47:16
22 Jan Dubai Marathon 5:01:18
28 Feb Tokyo Marathon 4:22:55 (PB)
21 Mar Taipei Express Marathon 4:32:19
16 May Great Ocean Road Marathon 4:44:55 (42.195km) 5:05:45 (45km)
29 May SD2010 12:20:30 (84km)
27 Jun KL marathon 4:48:32
07 Aug Taipei Yangmingshan marathon 5:22:43
09 Oct NF100 50km 7:35
24 Oct Beijing marathon 4:14:25
07 Nov Hangzhou marathon 3:56:48 (PB)
05 Dec Singapore Standard Chartered Marathon 4:40:39
2011
02 Jan Xiamen ma 4:26:35
08 Jan Disney half ma 2:05:11
09 Jan Disney ma 6:01:12
20 Feb HK marathon 4:13:59
27 Feb Tokyo Ma 4:40:05
19 Mar Chongqing ma 4:37:05
29 Apr Dalian Ma 4:18
07 May Beijing NF 50km 9:44:15
28 May SD 42km 5:00:22
2008 5050 dream
2009 toward 100
We are a bunch of young and young at heart runners. Most if not all are newbies to running but that didn't deplete our zeal to run2eat. Our Creed : Got road, RUN! Got mountain, CLIMB! Got food, COME! Got money? got $$$ then talk lah!!!!
6 September 2009
A Beautiful Sunday
Mara-song 马拉颂
1987 Pandan reservoir 6.3km 75 mins
1987-2007 Zzzzzzz........
2007 Nov 30 Woke up
2007
2 Dec SCSM 07 7h:40m
2008
31 May Sundown ma 5h:59m
06 Sep 5050 50km run 6h:30m
07 Dec SCSM 08 5h:03m
2009
03 Jan Xiamen Ma 4:37
08 Feb HK Ma 4:51
22 Mar Tokyo Ma 5:30
26 Apr Dalian Ma 4:46
30 May Sundown Ultra Ma(84km) 13:43
14 Jun Phuket Ma 5:53
28 Jun KL Ma 5:28
18 Oct Beijing ma 4:53:21
24 Oct NF 100km duo(50km) 8:50:12
06 Dec SCSM 5:38:12
2010
02 Jan Xiamen Marathon 4:47:16
22 Jan Dubai Marathon 5:01:18
28 Feb Tokyo Marathon 4:22:55 (PB)
21 Mar Taipei Express Marathon 4:32:19
16 May Great Ocean Road Marathon 4:44:55 (42.195km) 5:05:45 (45km)
29 May SD2010 12:20:30 (84km)
27 Jun KL marathon 4:48:32
07 Aug Taipei Yangmingshan marathon 5:22:43
09 Oct NF100 50km 7:35
24 Oct Beijing marathon 4:14:25
07 Nov Hangzhou marathon 3:56:48 (PB)
05 Dec Singapore Standard Chartered Marathon 4:40:39
2011
02 Jan Xiamen ma 4:26:35
08 Jan Disney half ma 2:05:11
09 Jan Disney ma 6:01:12
20 Feb HK marathon 4:13:59
27 Feb Tokyo Ma 4:40:05
19 Mar Chongqing ma 4:37:05
29 Apr Dalian Ma 4:18
07 May Beijing NF 50km 9:44:15
28 May SD 42km 5:00:22
05 Jun 张家口 4:50:08
25 Jun SD 100km 15:39 (DNF)
03 Jul Gold Coast 4:39:09
29 Aug Perth 3:59:54
04 Sep 太原马 4:40:05
10 Sep 北京门头沟100km 18:22:12
18 Sep Samui Island 5:15:20
24 Sep Tour de trial 48km 8:10:41
15 Oct Singapore NF 50km 8:28:27
22 Oct Apui marathon 7:33:51
05 Nov Taroko ma 5:22:31
11-13 Nov 贵州黔东南103km 12:20:21
20 Nov Penang Bridge ma 31km 5:31:20 (DNF)
04 Dec Shanghai ma 5:11:23
18 Dec 深圳山地马 5:43:25
2008 5050 dream
2009 toward 100
Blog Archive
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2008
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May
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- Night B4 Run
- Final "fam" run ECP - Bedok Reservoir - Changi Point
- Preview of our latest botak , li bin
- OMG ah hoo did 52Km in 7:20 and me 70Km in 6
- durian not good 4 running? then why u ate so much?
- Durians???
- 17th May 15Km Run change to Sunday, 18th May
- 3 weeks to go n training plan # 14
- Friday Run change to Saturday, 10th May
- I survived Mt Kinabalu
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