Sent: Wednesday, 07 May, 2008 4:27 PM
To: Freddy Sim
Subject: RE: Last 30Km Fam Run n training plan # 13
hi runners,
due to overwhelming requests from our runners, we are changing our run back to Saturday night.
Please take note we are changing the starting point to ECP Lagoon Hawker Centre and U-turn at Changi Village(Starting/Finish Point of Sundown mara)
8 pm, Saturday, 10th May
ECP Lagoon Hawker Centre
30 Km
8.00pm warm up @ track beside Hawker Centre Car park
8.30 pm run starts
For those who has ran the 30km run, the new u-turn point is just another 2.5 km run following the park connector inside Changi Beach Park, see map for details (mark with an orange X is the starting and u-turn point of our run)
The water station will still be at the side road of changi ferry terminal, so you have two chances to quench your thirst
Confirm runners list so far.......
andrew
andrea
ah chan
ah tan
ah bay
zhao ming
freddy
william
toby
rgds
botak sim
botak head can also make you run faster, aero-dynamic
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